Providing nature based Counseling services to teens and young adults in the Upstate of South carolina
You may be at a point in your life where you are seeking understanding and a sense of awareness. (Or maybe you're trying to just make sense of it all!) This season of transition can be invigorating yet daunting. I believe that both can be true at the same time. I am here to hold space for these truths, barriers, and celebrations as you embark on a journey of wellness and freedom from the weight you are carrying.
Let’s help you get your SPARK back!
Our Services
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Are you wondering if working with Allison would be a good match for your child? Reach out to schedule a phone consultation.
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Prior to your first session, you will have the opportunity to meet with Allison to openly discuss challenges you may be facing along with your goals for therapy. This intentional meeting will help lay out the direction for you or your child’s therapeutic experience while you work with Allison.
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Nature Based Walk and Talk Therapy along with traditional Talk Therapy are offered. Sessions will either take place on the grounds, private trails, or in Allison’s counseling office.
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Needing to touch base in between sessions? Phone consultations can be scheduled upon request.
Begin With Intention
Choosing a therapist is a meaningful decision, and it matters that the approach feels aligned with who you are and what you’re seeking. A consultation is an opportunity for us to slow down, connect, and explore whether this work is the right fit for you.
This practice is designed for adults who are feeling overwhelmed, disconnected, or caught in cycles of stress and burnout—and who are ready to try something different from traditional, talk-only therapy.
What to Expect from a Consultation
During our consultation, we’ll:
Talk about what’s bringing you here and what you’re hoping for
Explore whether a nature-based, body-centered approach feels supportive for you
Discuss how sessions work, including the outdoor setting and somatic components
Answer any questions you have about the process
There’s no pressure to commit. This conversation is about clarity, fit, and mutual alignment.
This Practice May Be a Good Fit If You:
Feel chronically stressed, anxious, or emotionally overwhelmed
Sense that stress or past experiences are leaving you feeling stuck
Wanting to live more intentionally and aligned with your values
Are drawn to holistic, experiential, or nature-based theraputic approaches
Feel disconnected from yourself, your body, or your sense of purpose
Are looking for therapy that feels grounding, empowering, and leads you to deeper connection to yourself and purpose
If you’re craving something deeper than coping—something that feels grounded, intentional, and aligned—this work may be for you.
You don’t need to be “fixed.” You don’t need to have the right words. You simply need a willingness to show up and reconnect with yourself in a more embodied way.
You do not need to be outdoorsy, athletic, or experienced with yoga or somatic work. Sessions are always guided by your comfort level, physical ability, and personal goals.
This work may not be the best fit if you are looking for strictly office-based sessions or prefer a highly structured, talk-only approach. If you’re unsure, I’m happy to explore this with you during an initial consultation.