Experience Nature Based Therapy
A look into The Therapeutic Experience
A Holistic, Experiential Approach to Therapy
Our work together integrates:
Outdoor and nature-based therapy along private trails in the foothills of the Blue Ridge Mountains
Somatic and body-based practices to help release stored stress and support nervous system regulation
Values exploration and alignment, helping you clarify what truly matters and live in a way that reflects those values
Mindful movement and yoga-informed practices to support grounding, awareness, and embodied healing
Experiential tools that invite insight, creativity, and self-trust beyond words alone
“Nature is not just the backdrop for sessions—it serves as a co-facilitator. Being outdoors allows space to breathe, move, and process in ways that feel more natural, spacious, and authentic. Sessions may include walking, gentle movement, guided reflection, or moments of stillness, all guided by your needs and comfort level.”
Therapy doesn’t have to stay within four walls or rely solely on talking. For many adults, true healing happens when the body, mind, and environment are invited into the process together.
My practice is intentionally shifting to focus on adult wellness, values-based living, and body-centered healing for those who are seeking something different from traditional talk therapy. This work is designed for adults who feel disconnected, overwhelmed, stuck, or weighed down by chronic stress, anxiety, or unresolved experiences—and who are ready to reconnect with themselves in a deeper, more meaningful way.