Experience Nature Based Therapy
Nature is not just the backdrop for sessions.
It serves as a co-facilitator in the therapeutic process. Being outdoors allows space to breathe, move, and process in ways that feel more natural, spacious, and authentic. Sessions may include walking, gentle movement, guided reflection, or moments of stillness, all guided by your needs and comfort level.
Outdoor therapy
Our work together integrates:
Outdoor and nature-based therapy along private trails in the foothills of the Blue Ridge Mountains
Somatic and body-based practices to help release stored stress and support nervous system regulation
Values exploration and alignment, helping you clarify what truly matters and live in a way that reflects those values
Mindful movement and yoga-informed practices to support grounding, awareness, and embodied healing
Experiential tools that invite insight, creativity, and self-expression beyond words alone
Walk, Talk, Feel and Move through life’s challenges
What an outdoor therapy Session looks like
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Walk and talk...
through the wide open spaces of the grounds or explore the various, private trails throughout the property.
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Hike out and sit by...
the Middle Tyger River as you take time to reflect and engage in breathing, mindfulness, and grounding techniques.
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Immerse yourself in nature...
and take a break from the fast paced and over stimulating world that we exist in. A sense of calm may exist when we step into the thick of it.
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Pause to
soak in natures beauty and smell the flowers… literally. You may just find that pulling up your sleeves to dig in the dirt or stopping to bask in the beauty of the flower farm brings a calm that you didn’t exist.
